During the hot summer days, many people may experience hair shedding or widening sparse spots on their scalp. So how can we get that volume without breaking the bank? Discover these six simple tips and tricks using natural ingredients you can find anywhere around the house. Read on and find the one for you, according to your needs.
What Actually Causes Hair Thinning?
The older we get, the more our hair seems to thin out. Dermatologist Cameron Rokshar, M.D. shares what the reasons might be: “Hormone flux or even stress can increase levels of dihydrotestosterone, or DHT, a hormone that shrinks hair follicles leading to thinner, weaker strands.” Of course, medical conditions and genetics can also be factors that stop the growth cycle, which leads to hair thinning and loss. And let’s not forget about high temperatures and salty waters. So, what are the secrets to prevent that?
Vitamin D Against Shedding
We all know that sunscreen is important, but applying too much can lead to vitamin D deficiency. Using sunscreen with an SPF of 15 or higher reduces the production of vitamin D-3 by 99%. Now, when it comes to hair, a lack of vitamin D deprives the follicles of the energy they need to produce thick strands. The solution is to take a vitamin D supplement every day. 1,000 to 2,000 IU of a D-3 supplement is the recommended amount to help stimulate new and old follicles.
Sunflower Oil to Stop Breakage
The fatty acids in sunflower oil penetrate the scalp deeply and hydrate it. They also help to increase circulation and boost hair growth. Try using a deeply hydrating conditioner and add 1 tsp. of sunflower oil to it. Apply to damp, washed hair and let sit for a few minutes before rinsing. You can also have ½ cup of sunflower seeds every day.
Caffeine Fights Sparse Spots
According to studies, caffeine can eliminate the risk of hair loss within six months. It removes DHT from the scalp and prevents future thinning before it even begins. What you can do is pour a cup of cooled, brewed coffee all over your damp hair and rub it for about a minute. Let it sit for five minutes, then rinse.
Chia Seeds to Stop Fallouts
Chia seeds are beneficial not only for the body but also for hair. The protein in them can repair damaged follicles caused by UV rays, chlorine, and more. The trick is to mix 1 tbs. of chia seeds and ½ cup of coconut milk and let soak for five minutes. Massage the mixture onto your dry scalp, and let sit for 15 minutes, then rinse.
Rosemary Against Thinning at the Temples
Rosemary can help with regrowing hair. That’s thanks to the rosmarinic acid, which increases circulation and encourages healthy growth. Simmer 1 tbs of rosemary and 1 cup of water for 10 minutes. Put the mixture into a spray bottle and mist over your scalp every day, massaging in with your fingertips.
Brushing Helps With Widening Hair Parts
Dandruff could be the main reason why some people experience more shedding during the summer months. The easiest way to stop that is to gently brush your hair for four minutes each morning. It distributes your natural oils and brings back that natural shine.