Changes within our bodies are inevitable, but some are less desirable than others. Vision loss can be scary and is more common than people might think. But following five simple daily hacks can help prevent this fearsome change.
Try a Green Smoothie
We’ve all heard the benefits of drinking green smoothies made from baby spinach or other green vegetables. Try throwing in some fruit and get your daily dose of nitrates to improve your overall health and blood flow to the retina.
Cat Nap to the Rescue
As it turns out, sleep loss may not only affect your overall function but also your eyesight. To prevent vision loss, try a simple hack. Take some cat naps throughout the day and increase your dopamine levels.
Daily Golden Milk Intake
When it comes to your vision, this drink is quite literally liquid gold! A daily intake of curcumin found in the Turmeric used in the drink may cut back on oxidative stress, which is what your eyes need in order to remain perfect.
Certain Foods Will Help
Eating more carotenoids – plant compounds found in fruits and veggies – might be the key to perfect vision. Load up on leafy greens, tomatoes, broccoli, and carrots, and reduce the chances of vision loss by 46%!
Treatment Against Vision Loss
If you’re concerned about age-related macular degeneration, or AMD – the leading cause of vision issues – you might want to check in with a doctor about treatment. Your doctor will tell you about FDA-approved treatments that may help battle loss of vision.
Vision loss is scary for countless people, but there are simple hacks to help prevent it. And there is also the option of seeking medical help that may offer further treatments. If you’re worried and don’t want to be, try some daily hacks and keep your vision impeccable for as long as possible!